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0135-2442936 +91 - 9410706622  |  7500663355 info@rishikeshayurveda.com
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Weight Loss Program ( 7 - 28 Days )
We have developed a safe and scientific weight loss program using our unique diagnostic tool of Ayurveda, yoga and naturopathy, to formulate customized treatment of Panchakarma, yoga and naturopathy based on each person’s body type and needs. Treatment is supplemented with naturopathy diet and exercise plan expertly designed by naturopathy and Ayurveda doctors to so that weight loss is safe, sure and lasting.

It is 14 to 28 days comprehensive treatment in which minimum 6 to 12 kg of body weight reduction could be achieved. Meals will be special according to doctor’s advice, which will help to reduce the weight like leman water, sprouts, steam vegetables, honey, choker and oat meals, mung beans dal and herbal medication. Treatments starts with Ayurveda naturopathy expert consultation for lifestyle, food supplement, herbal medicines.

Daily Schedule

5:30 to 5:30 am - Nature walk
6.30 to 8.00 am - Yoga, meditation & Pranayama session
8.00 to 9.00 am - Breakfast – sprouts/juices
10.00 to 12.30 pm - Abhyanga, udawartana, swedana (steam bath), vamana, virechana, basti, nasyam etc - Ayurvedic panchakarma treatments
1.00 to 2.00 pm - Lunch – steamed veg/salads/chatni
2.00 to 3.00 pm - Rest
3.00 to 4.30 pm - Mud pack abdomen/kati snan – naturopathy treatments
5.00 to 6.30 pm - Nature walk in Rishikesh ashram, walk to banks of Ganges
7.00 to 8.00 pm - Dinner – steamed vegetables, salads, choker chapatti

Accomodation - Clean Ashram stay/ guest house stay with attached toilet and hot water bath facility.
Food - All naturopathy and ayurveda meals/sattvic Indian meals.
Duration : 2 weeks

Cost :

Indian nationals : Rs 42,000/- per person
NRI and foreigners: US$ 1000/- per person