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AYURVEDA-PANCHKARMA YOGA & ADVENTURE PACKAGE(7 DAYS)
This package is suitable for age group 30 to 70 years. Rejuvenation and detoxification of whole, body, mind and soul. Improves concentration and focus of Mind. Classical Ayurvedic panchakarma for full body cleansing according to Ayurvedic classics. Balances the imbalanced bodily humours Vata, Pitta and kapha. Increases immunity, rejuvenates the cells, tissues and organs.

It includes all procedures of Panchakarma – Vamana (medicated vomiting), Virechana (medicated diarrhoea), Basti (enema), Nasyam (nasal drops), Abhayanga (ayurvedic massage), Shirodhara, Steam etc. Any procedure could be changed by Ayurveda and Yoga expert according to body constitution and problems. It will include Himalayan foothills adventure.

Day-1 Yoga, meditation and pranayama. Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution. Free Ayurvedic consultations by Ayurveda doctor.

Day-2
Yoga, meditation and pranayama. Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution. Himalayan Adventure

Day-3 Yoga, meditation and pranayama. Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution. Himalayan Adventure.

Day-4 Yoga and Meditation & Pranayama. Abhayanga and swedanam along with major detox like Vamanam or Virechana(colonic cleansing)

Day-5 Yoga and meditation and pranayama. Morning Abhayangam, swedanam, Nasya Karma and Basti treatments.

Day-6 Yoga, meditation and pranayama. Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution. Himalayan Adventure

Day-7 Yoga, meditation and pranayama. Abhyangam, swedanam, Shirodhara and internal oileation, oil will be specific according to need of body constitution. Ayurvedic consultation.

Daily Schedule in Hours

06.30 to 08.00 am

Yoga, Meditation & Pranayam session.

8.00 to 09.00 am   Breakfast

10.00 to 12.30 pm Ayurvedic treatments- Abhyanga, Swedanam, Shirodhara, etc.

1.00 to 2.00 pm  Lunch

2.00 to 5.00 pm  Himalayan Adventure which would be three days, options are - White water Rafting down to Ganges (from Brahmapuri 4 Km) / Vashishtha Cave darshan (25 Km up on Ganges) / Nature walk in foothills of Himalayas / water fall in foothills of Himalayas / Herbal medicinal plant exploration in foot hills of Himalayas / Bharat temple.

6.00 to 7.00 pm World renound Ganga Aarti at Parmarth Niketan with lot of Gurukul student.

7.00 to 8.00 pm Dinner

FOOD
Breakfast – Indian breakfast
Lunch - Indian Thali or satvic meal.
Supper - Khichadi and Veg soup , Steamed Veg.

ACCOMODATION

We have ashram accommodations which has very basic facilities – double bed room with private hot water bath and toilet. Ashram rooms do not have phone, television and waiter facilities. In case Ashram rooms not available – accommodation / food in hotel.

PACKAGE COST The entire package cost - USD 549 /- (includes all meals, accommodation, treatments, adventure.)