Himadri Ayurveda Center @ Facebook
Himadri Ayurveda Center @ Twitter
Himadri Ayurveda Center @ Linked In
Quick Enquiry
0135-2442936 +91 - 9410706622  |  7500663355 info@rishikeshayurveda.com
Find us at :            
REJUVENATION BY PANCH KARMA & YOGA (7 DAYS)
A complete 7 days program to rejuvenate each & every cells of the body which is very important to maintenance of life. Recharge your body, mind and soul. Relax yourself, Feel the real taste of Ayurvedic procedure of ancient oldest science. Any procedure could be changed by Ayurveda and Yoga expert.

Day-1

Morning Ayurvedic consultation with Ayurveda expert about maintenance of life style & prevention of diseases i.e diet, exercise, purification and advice for herbal food suppliment for health and relaxation of mind.

The client should come empty stomach. Our trained staff will perform Abhayanga, this is full body ayurvedic oil massage for balancing external & internal energy, opening blockage of energy. Swedana(Herbal sweating of whole body, Herbal bath with cleansing & rejuvenating effect. Evening yoga & meditation session one hour to relax mind and body.
Ganga Aarti in positive vibration of Mother Ganges.
Spiritual Pooja and Arti (fire ceremony) at Parmarth Niketan Ashram, world renound by H.H.Swami Chidananda Saraswati Muni ji, with Gurukul kaumarya, enjoy nice music and chants of shloka.

Day-2

Abhayanga, Pind swed or steam with shirodhara, this is herbal oil dropping on forehead continuously for relaxing and balancing nervous system, promote proper sleep enhances Brain performance. Evening,Ayurveda expert will expose herbal medicinal Plant in Ayurveda garden located at foothills of Himalayas; all details about herb i.e botanical name, its properties, guna-doshas, part used, preparations, doses, uses in disease in evening hours.

Day-3

Abhayanga, this is full body ayurvedic oil massage for balancing external & internal energy, opening blockage of energy. Swedana (Herbal sweating of whole body, Herbal bath with cleansing & rejuvenating effect. shirodhara, this is herbal oil dropoing on forehead continuously for relaxing and balancing nervous system, promote proper sleep enhances Brain performance. Evening Yoga & meditation with expert traditional Yogacharya.

Day-4

Treatment one of the most rejuvenating step in tts shastishalika pind swedan, special rice cooked with herbs & milk, need two people to perform. It nourishes skin, muscles, and increases blood circulation. Swedan in steam chamber to remove toxins from body.

Day-5

Treatment one of the most rejuvenating step in its shastishalika pind swedan, special rice cooked with herbs & milk, need two people to perform. It nourishes skin, muscles, and increases blood circulation Swedana(Herbal sweating of whole body, Herbal bath with cleansing & rejuvenating effect.

Evening site scene of Rishikesh to visit Triveni ghat at River Maa Ganges, Bharat mandir (old temple).

Day-6

Udawartanam that is a massage with herbal powder in cleans the skin, improves blood circulation. Reflexology of foot to flow the energy through channels, removes blockages. Swedana (Herbal sweating of whole body, Herbal bath with cleansing & rejuvenating effect.

Day-7

Udawartanam that is a massage with herbal powder in cleans the skin, improves blood circulation. Reflexology of foot to flow the energy through channels,removes blockages. Swedana (Herbal sweating of whole body, Herbal bath with cleansing & rejuvenating effect

FOOD

Breakfast – Indian breakfast
Lunch - Indian Thali or satvic meal.
Supper - Khichadi and Veg soup , Steamed Veg.

ACCOMODATION We have ashram accommodations which has very basic facilities – double bed room with private hot water bath and toilet. Ashram rooms do not have phone, television and waiter facilities.

In case Ashram rooms not available – accommodation / food in hotel.

PACKAGE COST

The entire package cost - USD 549 /- (includes all meals, accommodation, treatments, adventure.)