|
|
|
Ayurveda Panchakarma, Yoga and Meditation Package (7-14 Days)
|
This package is suitable for age group 30 to 70 years. Rejuvenation and detoxification of whole, body, mind and soul. Improves concentration and focus of Mind. Classical Ayurvedic panchakarma for full body cleansing according to Ayurvedic classics. Balances the imbalanced bodily humour Vata, Pitta and kapha. Increases immunity, rejuvenates the cells, tissues and organs.
It includes all procedures of Panchakarma – Vamana (medicated vomiting), Virechana (medicated diarrhoea), Basti (enema), Nasyam (nasal drops), Abhayanga (ayurvedic massage), Shirodhara, and Steam etc. Any procedure could be changed by Ayurveda and Yoga expert according to body constitution and problems.
You will start and finish your stay with Ayurveda doctor consultation for diagnosis about body types and suggestions of Ayurveda therapies and diet regimen and lifestyle to improve health.
Daily Schedule in Hours
- 7.00 to 8.00 am Morning Yoga and meditation Session to relax and open up body joints and add body circulation
- 8.30 am breakfast as fruit and porridge
- 9.00 to 11.00 am Ayurveda treatments as Abhyanga massages, Shirodhara and steam bath as prescribed by Ayurveda Expert
- 1.00 pm Ayurveda main meals as vegetarian thali as proscribed by Ayurveda Doctor
- 3.00 To 6.00 pm free time to visit the Ganges Arti at Parmarth Niketan Ashram walk 20 minutes or walking along the Ganges, or go to walk around
- 7.30 pm Ayurveda soup and khichari
- 10.00 pm go to sleep
ACCOMODATION :
Which has very basic facilities but very clean – twin bed/ single bed room with private hot water bath and toilet. No rooms have phone, television and waiter facilities.
PACKAGE COST :
(7 days) The entire package cost - US550 /- (includes all Yoga, meals, accommodation, treatments.)
|
|
|
|
|
